There's a lot of vague information out there about how to find cougars to hook up with, but most of you aren't just going to go up to random women at the mall, coffee shops, or anywhere else you might catch them off guard. While sometimes it can work out, it can also lead to embarrassing situations for both parties.

The "Where Do I Go To Hook Up With Older Women?" Guide is the #1 resource for finding the best cougar hotspots, and exactly what to do when you find them.

If you want to meet cougars who are actively looking for younger men to hook up with, then you need to hang out in a cougar den. A simple Google search for cougar bars in the city you live in should result in a few suggestions. This is a great place to start if you're testing the waters.

At these places you'll often find women who are thirsty, and ready to go. Once you're there, there'll be a mix of regulars and new cougars. If a woman is recently divorced and sick of dating guys her own age, then one of the first steps she'll take is going to a known cougar bar to test the waters. The age range of cougars can vary from mid-thirties to sixties!

Why are these bars such hot spots for older women? Any MILF worth her salt knows that they just have to show up and the right types of guys will be waiting for them. It's a seller's market! While you might have some competition, most cougar bars are rarely a feeding frenzy the way they are in younger clubs.

If going to a cougar bar isn't really your thing, there's still plenty of options in the regular bar category.

When looking for a bar that appeals to older women, zero in on low-key bars that cater to a slightly upscale clientele near blocks of office buildings. Often cougars don't want to go home to their loveless marriages or empty condos, so they go out for drinks after work with their coworkers. While trying to divert attention away from the coworker might be tougher than picking up a cougar who's out on the prowl, it's definitely possible with the right moves.

If you don't see a wedding ring, that's your open invitation to buy her a drink. If you want to go to bars that mature women frequent but not necessarily to hook up with younger men, there are some criteria you need to factor in:

#1. Older women tend to avoid clubs or places that are frequented by young bar-hoppers. Even if they're looking to hook up with youthful guys, most older women don't want the competition of younger women. The vibe of bars geared at younger patrons is really loud and chaotic, and not a chill environment that tends to appeal to women over thirty. Cougars like places that play their favorite music, have a good wine selection and are located close to home or work.

#2. Older women go out for drinks earlier in the night. If you're used to meeting young women at clubs or bars really late, you're going to have adjust to this new lifestyle! Most mature women go out directly after work and don't usually stay out past two or three glasses of wine. Keep your cougar-hunting for the early to late evening. If she's out having an after-work drink alone, feel free to approach. If she's out with another female friend, send drinks their way and see if they'll invite you over to their table.

#3. Look for fine dining or bars with good-looking male bartenders. Cougars almost always hang out at bars with attractive bartenders and waiters. You can bet if there's a group of cougars out drinking for the night, they'll end up flirting the hot guys serving them. Capitalize on this!

#4. Ladies nights are really popular with older women. Women go for cheap or free drinks, but it's widely known as the night many women will hook up with a guy from a bar - even if that's not something they'd typically do. There's nothing like a discount off booze to get older women aroused! These nights tend to play eighties music or hard rock, which are cougar favorites. Which leads us to our next point...

#5. Women in their late thirties to late forties also frequent a lot of live band nights. This can include their favorite bands or cover bands playing music they loved as a teenager or as a twenty-something. Think about the age range of women you're looking for, then work backward to the era she would've been really into music. Seventies and eighties nights are also more popular with the older set, and most of the time they leave their husbands at home - so you have the opportunity to dance with MILFs without their husbands around.

While cougars may not be on the prowl outside of their dens, they're in their element in certain environments. Older women love wineries, fine dining, and hotel bars. This is where you'll catch your mature future-lover off guard and receptive to compliments and conversation. You're likely to meet a single, or married but tempted, career woman in a hotel bar. Often they don't have a lot of time to kill or energy to go thrill-seeking all over the city. They tend to head downstairs to the hotel bar for a nightcap. This is when you'll find it easier to strike up a conversation.

Older women also love wineries and wine tours. If you have any local vineyards, find out when their popular tours are and join in. We guarantee you, there'll be a nice selection of attractive older women. If you don't feel comfortable going on the prowl by yourself or trying to convince your friends to join you, then options two and three might be a better bet.

If you're hoping for a 'cougars gone wild' kind of situation, then start looking for travel deals! If you're looking for where to go to hook up with older women, cruises and all-inclusive vacations are cougar heaven. Single, older women go on these trips together with the express intent of hooking up with younger men. One of the reasons older women favor meeting young men on trips over chasing men in their own city is because they just want to hook up. They think if they pursue a younger man where they work and play, it will lead them to a relationship. While the women on these trips may have the potential for relationships in the future, they're not looking for one.

Avoid booking vacations to sketchy spots, or resorts with bad ratings. Most older women will be looking for something at least three stars. For cruises, look for shorter trips to tropical destinations. The longer the trip, the older the guests! Unless you're into that kind of thing, you'll probably want to go on cruises that last less than a week. If you're just looking to hook up with older women, then a vacation is the way to go. Let "What happens in Vegas, stays in Vegas," be your mantra.

A lot of cougars - especially the best-looking ones - go to gyms and spas regularly. Gyms are often frequented by cougars on the prowl because whenever someone is actively seeking sex they hit the gym to try and make themselves look as desirable as possible. And, like you, if a cougar is looking for younger guys, she's likely to try a gym first. There's nothing hotter than watching someone you find attractive sweat it out on the machines.

So, which gyms and spas should you choose?

#1. Look for gyms and spas in neighborhoods with a large yummy mummy population. Whether it's the suburbs or areas in the city where affluent, mature couples live - pick the closest neighborhood to you that has mature women living in it. Often, younger men tend to live in areas full of people their own age. You're not as likely to find cougars and MILFs at those gyms, because there aren't a lot that live nearby. If you're not sure which areas older couples and mature women tend to live in, they're usually the nicer and more residential areas. There are fewer bars and venues, and more coffee shops and yoga spots near them.

Yoga studios are also a great place to meet older women, however, that's not often the best place to flirt. If you decide a yoga studio is where you'd rather focus your energy, then play the long game and don't make any of the women uncomfortable. Keep it to minimal eye contact and smiling, nothing overtly forward unless you get repetitive signals over multiple classes.

#2. Favor gyms and spas close to offices or workplaces that employ attractive, older women. If MILF neighborhoods are too far away from your living situation, consider looking for a gym downtown near offices. If she's not having a couple of glasses of rosé after work, you can guarantee she's hitting the treadmill. Over sixty percent of single women over the age of thirty-five spend at least three nights after work at a gym or at a bar - sometimes both. Double your odds and go to both!

#3. Don't cheap out on your gym preference. Mature women are far less likely to go to a cheaper, more male-oriented gym. If the gym you're looking at has ten dollar memberships or mostly weight machines, you can guarantee it'll be a testosterone-fest. Aim for mid-priced gyms and spas to increase your odds of meeting attractive, older women. The best times to meet older women is early in the morning or during the after-work rush.

Our top dating experts agree that the number one way to meet cougars is online. While you might think dating apps and websites cater to the younger crowd, seventy percent of mature women meet young men online. It's a lot easier to be direct and find an older woman who is looking to hook up and looks the way you want. You can use cougar, MILF, or mature women hookup sites or regular dating sites. The more specific you get in your cougar hunt, the faster and easier it will be to connect with older women. If you're new to the dating game, most sites have free trials and you can always cancel. You could also try a combination of hanging out at cougar spots and online. If there are older women in your area looking for young studs online, you're likely to cross paths with them at your local cougar dens.

If you're nervous about hooking up with a cougar, or you're not used to being around older women socially or sexually, then ease in and take your time. They're in a totally different league than the young women you might be used to dating.

If you do get that sexy, older woman into bed, make sure you read 7 Cougar Den Secrets: What Not To Do During A Hookup first, and avoid these top hookup don'ts. If you want more tips from our top dating experts on how to hook up with mature ladies, read The Guide On How To Hook Up With Sexy, Single Cougars.